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Young woman standing outside with a calm expression on her face

Understand and break free from your habits


‘New Year; New start’ is how most of us begin January. However, once the initial momentum fades, we can abandon […]

Cartoon woman looking confused. She is surrounded by five empty thought bubbles.

Are limiting beliefs holding you back?


Do you ever have thoughts or feelings about yourself that stop you moving forward in life? This month marks the […]