Staying Fit

Keeping ourselves fit goes a long way towards improving just about every aspect of our physical and mental wellbeing.

Not only does it make us physically stronger (and less susceptible to falls as we age), leading a more active lifestyle can also reduce the risk of stress and depression, improve our sleep and give our self-esteem a healthy boost.

What’s more, increasing your activity levels is probably easier than you think!

Have a look through this section for some great tips on how to include more physical activity in your life, so you can reap the benefits for years to come.