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A woman making a heart shape with her hands and fingers

Prioritise self-care for a happier mind


In this fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life and forget […]

A woman in bed who is struggling to fall asleep

Struggling to sleep?


If you’re tossing and turning and can’t seem to switch off, these tips from our Wellbeing Co-ordinator, Angela Wood, could […]

Young woman standing outside with a calm expression on her face

Understand and break free from your habits


‘New Year; New start’ is how most of us begin January. However, once the initial momentum fades, we can abandon […]

Cartoon woman looking confused. She is surrounded by five empty thought bubbles.

Are limiting beliefs holding you back?


Do you ever have thoughts or feelings about yourself that stop you moving forward in life? This month marks the […]