Tag: exercise
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CHAT walks encourage movement for mental health
As we near Mental Health Awareness Week (Monday 13 – Sunday 19 May) we’re highlighting the amazing mental benefits of […]
Prioritise self-care for a happier mind
In this fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life and forget […]
Understand and break free from your habits
‘New Year; New start’ is how most of us begin January. However, once the initial momentum fades, we can abandon […]
CHAT events promote wellbeing in East Ayrshire
Our Community Health Activity Team (CHAT) was recently involved in a number of events to promote the wellbeing of people […]
Scottish Workplace Journey Challenge
Want to get more active but need a motivation boost? The Scottish Workplace Journey Challenge is for you! It’s a […]