Tag: exercise

Filter posts:



Two women walking along a beach path

CHAT walks encourage movement for mental health


As we near Mental Health Awareness Week (Monday 13 – Sunday 19 May) we’re highlighting the amazing mental benefits of […]

A woman making a heart shape with her hands and fingers

Prioritise self-care for a happier mind


In this fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life and forget […]

Young woman standing outside with a calm expression on her face

Understand and break free from your habits


‘New Year; New start’ is how most of us begin January. However, once the initial momentum fades, we can abandon […]

Older men enjoying an exercise class with CHAT

CHAT events promote wellbeing in East Ayrshire


Our Community Health Activity Team (CHAT) was recently involved in a number of events to promote the wellbeing of people […]

Scottish Workplace Journey Challenge


Want to get more active but need a motivation boost? The Scottish Workplace Journey Challenge is for you! It’s a […]