Tag: exercise

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Two women walking along a beach path

CHAT walks encourage movement for mental health

08.05.2024

As we near Mental Health Awareness Week (Monday 13 – Sunday 19 May) we’re highlighting the amazing mental benefits of […]

A woman making a heart shape with her hands and fingers

Prioritise self-care for a happier mind

28.07.2023

In this fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life and forget […]

Young woman standing outside with a calm expression on her face

Understand and break free from your habits

20.01.2023

‘New Year; New start’ is how most of us begin January. However, once the initial momentum fades, we can abandon […]

Older men enjoying an exercise class with CHAT

CHAT events promote wellbeing in East Ayrshire

19.10.2022

Our Community Health Activity Team (CHAT) was recently involved in a number of events to promote the wellbeing of people […]

Scottish Workplace Journey Challenge

01.03.2022

Want to get more active but need a motivation boost? The Scottish Workplace Journey Challenge is for you! It’s a […]