Tag: walking

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Two women walking along a beach path

CHAT walks encourage movement for mental health

08.05.2024

As we near Mental Health Awareness Week (Monday 13 – Sunday 19 May) we’re highlighting the amazing mental benefits of […]

Scottish Workplace Journey Challenge

01.03.2022

Want to get more active but need a motivation boost? The Scottish Workplace Journey Challenge is for you! It’s a […]