While it’s normal to feel nervous, stressed or frightened from time to time, feeling this way for prolonged periods can sometimes be a sign of a deeper issue.

It’s easy to become overwhelmed. However, there are a few simple steps you can take you reduce anxious feelings and get your inner calm back.

So, when it feels like the walls are closing in, take a minute to stop and breathe – grab a cuppa, and have a look through some of the helpful advice below.