What does wellbeing mean to you?

It could be physical wellbeing, like getting fresh air, exercise, a balanced diet and plenty of sleep; or mental wellbeing, such as keeping stress levels manageable, talking to a friend when you’re feeling down, and taking the time to be kind to yourself.

We believe it’s a bit of both!

When we make time for our wellbeing we’re usually much better equipped to handle whatever comes our way.

Have a look through some of the resources below to find out how you could improve your own overall wellbeing and feel better in yourself.

NHS Ayrshire and Arran: Better Health

East Ayrshire Council: Wellbeing in East Ayrshire