We won’t sugar-coat it. Work can be stressful.
However, it’s still important not to let things overwhelm us.
Whether it’s limiting your exposure to the news, going for a walk on your lunch break or sharing your worries with a trusted colleague, there’s lots we can do to prevent stress taking over.
Have a look through the resources below to see how you could feel less overwhelmed at work and be there for colleagues feeling the same way.
After all – when we feel well, we work well.